Introducing 14-day Programs, thoughtfully designed to help you reach your fitness goals, no matter where you are on your journey. Whether you're just beginning to build a habit, working toward a specific goal, or seeking a new challenge, these Programs provide the structure and support needed for success.

With a focused two-week time frame, these Programs are both manageable and motivating, helping you stay consistent while reducing the risk of burnout. Each Program, expertly crafted by Seven’s in-house personal trainer, strikes the perfect balance between challenge and progress. You can choose from eight options, including beginner-friendly plans, a summer fitness boost, and a prenatal program, ensuring that every workout is tailored to your unique needs and goals. Once you complete a program, you can easily restart it to continue building on your progress.

Experience Programs today in Seven, download the latest version and start your next fitness journey!