The New Year is here, and with it comes the perfect opportunity to take charge of your fitness goals. Whether you're aiming to get stronger, improve endurance, or simply stay active, our all-new Fitness Test is here to help you track your progress and stay motivated.

The Fitness Test is designed to measure improvements across three key areas: core, lower body, and upper body strength. With just a few simple tests, you’ll gain a clear understanding of where you stand and how much you’ve improved over time. Say goodbye to guesswork and hello to measurable results!

Ever wondered how your fitness stacks up? Now you can compare your results with world champions, your age group, and even the wider Seven community. With easy-to-read graphs and fun stats, you'll see exactly where you shine and where there’s room to grow. It’s a fresh, exciting way to stay inspired on your fitness journey.

Once you’ve completed the Fitness Test, you’ll receive personalized workout suggestions to help you improve your results. See recommendations from Seven’s diverse workout options and features that will guide you every step of the way.

Ready to see where you stand? Download the latest version of Seven in the App Store and try the Fitness Test today. Here’s to a stronger, healthier you in 2025! Only available for iOS devices.