Using nothing more than a chair, a wall, and your own body weight, you can accomplish a daily physical workout that will dramatically improve your well-being.
Seven guides you through the 7-minute workout, which is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible. Gorgeous illustrations, visual & spoken cues, and even tactile feedback makes sure you can focus on the workout while Seven takes care of the rest.
Switch between 30 seconds of intense exercise and 10 seconds of rest as the routine carefully alternates effort between large muscles in the upper and lower body.
Just like your favorite video game, Seven starts you off with three lives. Skip a day and lose a heart, but miss 3 workouts in a month and your progress resets to zero and it's game over! Your calendar will store all your workouts color-coded so you can see how you have done in the past and when your hearts will re-fill.
Need a little help tapping the workout button every day? Seven delivers extra motivation with positive reinforcement
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