Seven

7 minutes a day for the next 7 months

Using nothing more than a chair, a wall, and your own body weight, you can accomplish a daily physical workout that will dramatically improve your well-being.

Based on the 7-minute workout featured in New York Times Magazine
Based on the 7-minute workout featured in New York Times Magazine
Seven

Not a minute wasted

Seven guides you through the 7-minute workout, which is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible. Gorgeous illustrations, visual & spoken cues, and even tactile feedback makes sure you can focus on the workout while Seven takes care of the rest.

Not a minuate wasted

Switch between 30 seconds of intense exercise and 10 seconds of rest as the routine carefully alternates effort between large muscles in the upper and lower body.

You only live thrice

Just like your favorite video game, Seven starts you off with three lives. Skip a day and lose a heart, but miss 3 workouts in a month and your progress resets to zero and it's game over! Your calendar will store all your workouts color-coded so you can see how you have done in the past and when your hearts will re-fill.

See your progress visually on graphs and color-coded calendars. Share your progress and compete with friends!
You only live thrice
See your progress visually on graphs and color-coded calendars. Share your progress and compete with friends!
Seven is your lucky number

Seven is your lucky number

Need a little help tapping the workout button every day? Seven delivers extra motivation with positive reinforcement

  • Unlock achievements from Novice to Athlete as you vary your routine
  • Earn rewards and health-related giveaways (US only)
  • Set up daily reminders, or when you've missed too many workouts
  • Share your success with friends by e-mail, text message, Twitter or Facebook

The best 7 minute workout app

  • No internet access needed. Work out anytime, anywhere!
  • Play songs from your favorite music app in the background
  • Fitness enthusiasts can do multiple circuits for longer workouts
  • Armband friendly : vibration or voice mode indicates when to switch exercises
  • Beautifully designed for both iPad and iPhone in a single app
  • iCloud sync to keep your progress up-to-date on all your devices
  • The "Learn" tab includes pro tips on how to perform each of the 12 exercises
The best 7-minute workout app

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